This is a sharp contrast in how we try to feign confidence-in order to appear bold, we want to quit comfort cues the moment we realize we’re doing it. ![]() So the objective here is to mimic the motherly gesture you really need right now. Think about it this way, when you’re under duress and with someone who cares, they’ll do the same gesture. "Just rest your open palm on your thigh, and that self-touch is a comfort cue." "Then I might say to take that take the palm of your hand and rest it on your upper thigh, either standing or sitting," says Wood. ![]() What do you do if you're not just a little jumpy, but you're literally just trying to survive this meeting. Okay, so let’s say you’re experiencing a cortisol spike and your catastrophic thinking is snowballing in a whole "I'm going to fail" or "everyone thinks I’m doing a terrible job" thing.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |